ONLINE SESSIONS & GROUPS
Practical, accessible workshops covering ADHD, autism, trauma responses, emotional regulation, and understanding behaviour through a neuroaffirming lens.
Upcoming Online Workshops
Understanding (and preventing) Neurodivergent Burnout | Friday 20th November | 19:00 - 21:00
Sensory-Based Coping for Neurodivergent Minds | Monday 14th December | 19:00 - 21:00
Upcoming Groups
Starting January 2027
Unmasked: Neurodivergent Women
Neurodivergence & Chronic Illness: A Gentle 6-Week Online Course
Workshop Details
Understanding (and preventing) Neurodivergent Burnout
Friday 20th November 19:00 - 21:00
For autistic people, ADHDers, and other neurodivergent adults, burnout is rarely caused by “doing too much” alone. It is more often the result of long‑term mismatch between a person’s nervous system and the demands of their environment, compounded by masking, sensory overload, unmet support needs, and chronic pressure to keep going.
This 2‑hour online session offers a compassionate, neuro‑affirming understanding of neurodivergent burnout and, importantly, what actually helps to prevent it.
Sensory-Based Coping for Neurodivergent Minds
Monday 14th December 19:00 - 21:00
Many neurodivergent people experience the world more intensely, more subtly, or just differently through their senses. You might feel overwhelmed by noise, lighting, touch, or busy environments. You might rely on movement, pressure, or familiar sensory input to feel grounded. Or you might fluctuate, managing one moment and struggling the next. This workshop creates space to properly explore that.
Rather than skimming over sensory differences, we will take time to gently explore each sensory system in depth. Across the session, you will build a personalised sensory coping plan, as we move through each sensory system, so it reflects your real experiences, not generic advice.