Unmasked: Women, ADHD and Me

Wednesdays, 7pm-9pm

Old Town, Swindon

A small, supportive weekly programme for women exploring or living with ADHD.

Over six weeks, each session focuses on a different topic, offering practical tools, gentle guidance, and time for sharing in a calm, judgement-free space. Connect with others who understand your experiences, honour your energy, and leave each week with strategies to navigate life with confidence and kindness.

Unmasked: Women, ADHD & Me

A small, supportive weekly programme for women exploring or living with ADHD. Over six weeks, each session focuses on a different theme, offering practical tools, gentle guidance, and time for reflection and sharing in a calm, judgement-free space. Connect with others who understand your experiences, explore new ideas, and leave each week with strategies to navigate life with confidence and kindness.

When: Wednesdays | 7-9pm
Where: Old Town, Swindon
Cost: £260 for the full 6-week programme | Payment plans available

A Psychoeducational, Neuroaffirming Space

This is a safe, relaxed, and friendly group designed to be neuroaffirming. Where we value the way your brain works rather than focusing on “fixing” or “correcting” you. Each session blends gentle psychoeducation with practical strategies, optional peer sharing, and reflection exercises. You can come with questions, curiosity, or simply to observe and absorb. There is no pressure to speak or participate beyond your comfort.

Themes That Flex With the Group

While there are six core areas typically covered, the themes are flexible and guided by the needs of the group. This ensures that every session is relevant, meaningful, and responsive to participants’ experiences. Whether the group wants to explore executive functioning, relationships, self-care, or identity, each week is adapted to reflect what matters most to those attending.

What the Group Does

  • Explores ADHD from multiple angles: understanding strengths and challenges, managing daily life, and navigating relationships

  • Offers practical, low-demand tools and strategies to try at home

  • Provides time for optional peer sharing, connection, and support

  • Creates a calm, non-judgemental environment where curiosity, self-compassion, and personal growth are encouraged

  • Encourages reflection and self-awareness through prompts, exercises, and discussion

Programme Highlights

  • Led by a qualified, neuroaffirming mental health professional

  • Small, closed group to maintain a safe and supportive environment

  • Optional sharing; no pressure to participate beyond your comfort

  • ADHD-friendly, low-demand tools and resources

  • Focus on kindness, autonomy, and building trust with yourself

This programme offers a welcoming, adaptable space where women can explore ADHD, reflect on experiences, and build confidence in their own way. Every session is designed to meet you where you are and evolve with the needs of the group, ensuring it feels relevant, supportive, and empowering.

Find me on -