Post diagnostic Support

Sadly, current long waiting lists can mean you have to wait a very long time for a mental health or neuro-developmental diagnosis, and then often many people find there is minimal post diagnostic support.

Being diagnosed as autistic, having ADHD or with a mental health difficulty can be difficult to come to terms with. You may have been coping with a condition that you know very little about for a long time, and wondering how to get appropriate support. Alternatively, you may have known about your difficulties for a while and find the diagnosis a relief.

You might want support understanding and processing what your diagnosis means to you, you might want to consider letting your employer know or asking for reasonable adjustments in your work or education setting, you might want to looking at top tips for living with your diagnosis or explore how it might impact on your future plans. Whatever your diagnosis, or your goals, I can provide a safe and welcoming place to think through and explore your post diagnostic thoughts and support needs.

Email Therapy

Are you looking for professional mental health support, but find face-to-face sessions challenging to fit into your schedule or comfort zone?

Email support offers a flexible, convenient way to access therapeutic intervention, designed to fit your life and needs.

What Is Email Therapy?

Email therapy is a written form of therapy where you can express your thoughts and feelings, work through issues, and receive guidance and professional support at a time that works for you. You’ll have the freedom to reflect on your words, respond when you feel ready, and revisit advice at your own pace.

How Does It Help?

Flexibility: No need to schedule appointments—send your emails when it suits you, and receive thoughtful, professional responses within an agreed timeframe.

Reflective Space: Writing allows you to take time to reflect on your emotions and experiences in a more structured and thoughtful way than in traditional verbal conversations.

Confidential and Secure: All correspondence is treated with the utmost confidentiality, providing you with a safe space to explore your challenges.

Anonymity & Comfort: For those who find it difficult to open up in person, email counselling can offer a less intimidating way to express feelings and gain insights without face-to-face pressure.

Clarity and Insight: Writing things down helps to clarify emotions, thoughts, and patterns. You’ll receive therapeutic feedback, coping strategies, resource recommendations and tools to help you manage your mental health.

Whether you’re dealing with anxiety, stress, relationship issues, or simply need a space to explore your thoughts, email support offers an accessible and supportive way to receive mental health intervention.

Feel empowered to take steps toward your mental wellbeing, at your own pace, and from the comfort of your own space.

Walk and talk therapy

Escape the confines of traditional therapy rooms and discover the healing power of nature with Walk and Talk Therapy sessions in various parks around Swindon.

Walking in nature can help clear the mind, reduce stress, and promote relaxation, allowing for deeper introspection and insight during therapy sessions.

Physical activity releases endorphins, which can boost mood and alleviate symptoms of anxiety and depression. Combine movement with therapy for a holistic approach to mental well-being.

Walking side by side with your therapist offers a sense of privacy and freedom, making it easier to open up and discuss sensitive topics without feeling confined by four walls. Great for people who might find traditional talking therapy intense!