I provide compassionate, evidence-based mental health support for individuals, families, and parents, helping people navigate challenges and build coping strategies that work for them. I work in a neuroaffirming, person-centred way, ensuring that support is accessible, practical, and grounded in real-life strategies that empower individuals to move forward. Clients can meet with me in settings where they feel most comfortable—whether that's in their home, a local café, a park, or another preferred space.

I offer initial assessments to explore concerns, identify potential challenges, and discuss the best next steps. From there, we can create a plan that suits each person’s unique circumstances, whether that’s regular sessions or additional signposting to other support.

Mental Health Support for All Ages

I provide support for individuals of all ages, tailoring interventions to their unique needs. Areas I can help with include:

• Mood and anxiety management

• Phobias (including social phobia and selective mutism)

• Intrusive or upsetting thoughts

• Social anxiety

• Coping skills and emotional regulation

• Obsessive-compulsive disorder (OCD)

• Restricted or disordered eating (including ARFID)

• Emotional dysregulation and anger management

• Communication and assertiveness skills

• Trauma recovery

• Relationship difficulties

• Low self-esteem and confidence

• Identity-related concerns (including gender and sexuality)

• Perinatal mental health (including bonding, parenting, and attachment)

• Postnatal depression and anxiety

• Sleep difficulties

I work in a compassionate, neuroaffirming, and developmentally appropriate way, ensuring that individuals and families feel supported in a way that works best for them.

Post-Diagnostic Support

Long waiting lists mean that many people wait years for a mental health or neurodevelopmental diagnosis - only to find that there’s little to no post-diagnostic support.

Being diagnosed as Autistic, ADHD, or with a mental health condition can bring up a wide range of emotions. You may:

• Be struggling to come to terms with what your diagnosis means.

• Have been coping with something you knew little about and now need guidance on support options.

• Feel relieved, finally having an explanation for your experiences.

Post-diagnostic support can help with:

• Understanding your diagnosis and what it means for your daily life.

• Processing emotions around your diagnosis, especially if it challenges past self-perceptions.

• Navigating disclosure—deciding whether to tell your employer, school, or family.

• Exploring reasonable adjustments in work, education, or daily life.

• Finding strategies to manage challenges associated with your diagnosis.

• Planning for the future, setting goals, and identifying strengths.

Whatever your diagnosis, I offer a safe, non-judgmental space to explore your feelings, challenges, and support needs.

Parenting and Family Support

I offer a unique approach tailored to families struggling with emotional, behavioural, or mental health difficulties. My work with families focuses on:

• Understanding child and teen development, intergenerational trauma, emotional regulation, and neurodiversity with confidence.

• Cultivating a safe and open dialogue about mental health for all family members.

• Developing long-term strategies for your family's emotional well-being.

Support is available through parent coaching, family based support, and psychoeducation to help parents and carers feel more empowered and better equipped to support their children.

Walk and Talk Therapy

Step outside of traditional therapy rooms and experience the benefits of nature with Walk and Talk Therapy sessions in various parks around Swindon.

• Clear your mind & reduce stress—walking in nature promotes relaxation and mental clarity.

• Boost your mood—gentle movement releases endorphins, helping to alleviate anxiety and low mood.

• Feel more at ease—walking side by side offers a sense of privacy and freedom, making it easier to discuss difficult topics without direct eye contact.

• A great alternative to traditional therapy—ideal for those who find sitting in a room too intense or prefer a more informal and active approach to therapy.

How to Get Started

I offer initial assessments to explore what’s going on and find a way forward. Sessions are available in person, online, over the phone, via email therapy, or as Walk and Talk Therapy.