Schools and Teachers
School Based Emotional Coping Skills Courses
Do you have young people who struggle with recognising and controlling their emotions? Do they often feel anxious, angry or sad? Do you wish they have some practical emotional coping skills to support them?
Based within the school, and using the principles of Dialectical Behavior Therapy, the course combines elements of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance to:
Brain chemistry - and how we can make it work for us
What is emotional regulation/emotional dysregulation, how do we recognise it and control it
Rescue techniques
Coping and rescue skills - what can we do when feeling out of control
Taking place within the school, this course is specifically designed to
Teacher Training
Transform Your School's Wellbeing with Bespoke Mental Health Training
Are your staff equipped to support the mental health needs of your students? I offer tailored training designed to empower teachers and schools with the tools to:
✅ Spot early signs of mental health challenges in students
✅ Build resilience and emotional intelligence in the classroom
✅ Respond effectively to crises with proven strategies
✅ Create a positive, supportive school culture for both staff and students
My training is completely customized to fit the unique needs of your school, ensuring practical, hands-on strategies that work in real-life situations. Whether you’re looking for workshops, ongoing coaching, or mental health policy development, I’m here to help your school foster a healthier, happier environment for everyone.
School training and ongoing support
I know how important the emotional wellbeing of your pupils is to you.
Are you often hearing 'they don't meet the threshold' and left unsure of how to support your young people? Are you referrals being rejected by CAMHS and you're not sure what to do next?
As a previous CAMHS service manager, I can understand the pressures CAMHS services are under, and the difficult position this can place teaching and staff in.
Whether it's through the sharing of resources and advice, bespoke training courses, consultancy or ongoing reflective practice meetings (which give your staff a chance to reflect, decompress and learn about mental health in a supportive and open setting), I can support you to support your whole school and give you the confidence to make a difference.